What is the difference between rainbow chard and swiss chard

It's a leafy green vegetable packed with nutrients and a mild enough flavor that pairs nicely with a variety of dishes. Is Swiss chard healthier cooked or raw? Just like other leafy greens, Swiss chard is very low in calories. A Food Guide serving of raw Swiss chard is 1 cup mL. Swiss chard contains vitamin K which helps your body heal wounds and keeps your bones healthy too. Which Chard is healthiest? Swiss chard is one of the healthiest leafy green vegetables, according to the video's narrator Tyler.

Just grams of Swiss chard will give you more than percent of your daily dose of vitamin K, more than 20 percent of your vitamin C and more than 20 percent of your vitamin A. Can you eat Swiss chard everyday?

Fast facts about Swiss chard Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. Swiss chard can be eaten raw or cooked. Is Swiss chard better than spinach? Swiss chard is a leafy green vegetable in the same family as beets and spinach. There's a lot of great stuff to know about Swiss chard: it's low in calories but packs a ton of antioxidants and vitamins, making it a healthy choice when cooking.

How do you prepare Swiss chard to eat? Heat oil in a large heavy skillet over medium high heat. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. On some older leaves, you may need to cut out the ribs too. Leaves can be left whole or chopped, as required.

All year round, but best from July to November. Go for leaves that are bright green and fresh looking, with no brown discolouration. Stems should be firm. Our Swiss chard gratin goes well with venison or a meaty fish like turbot or halibut. Looking for a comforting dish to accompany your Sunday roast? Try baking these luscious, leafy greens with garlic, cream and plenty of parmesan for an indulgent side dish.

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Stir-fry in a pan with garlic and olive oil until the garlic browns and chard leaves are soft. Sprinkle with salt and pepper, and serve! Swiss Chard by admin. Uncategorized , Vegetables.